Re.Connect Programme46$Online self paced core restore programme.
- Education about the pelvic floor, deep core and body
- Exercises that strengthen your core
- Empowerment to take control of your mind and body
- Less leaks, less aches, more body freedom
FAQ -Re.Connect Programme
How long do I have access to this for?
FOREVER! Your one-time payment gives you access forever. The cool thing is when new information comes out, I update the programme so you have the updates forever.
What equipment do I need?
I’ve made this accessible and doesn’t require lots of gear or gear that can be substituted for household items.
A chair. A pillow or kids soft ball. A miniband. A long theraband/loop (you can use pantyhose or something similar with stretch). A step. Wall and floor space. That’s it.
Can I do this programme from