Prenota Corsi

  • Re.Connect Programme

    Online self paced core restore programme.
    • Education about the pelvic floor, deep core and body
    • Exercises that strengthen your core
    • Empowerment to take control of your mind and body
    • Less leaks, less aches, more body freedom

FAQ -Re.Connect Programme

How long do I have access to this for?

FOREVER! Your one-time payment gives you access forever. The cool thing is when new information comes out, I update the programme so you have the updates forever.

What equipment do I need?

I’ve made this accessible and doesn’t require lots of gear or gear that can be substituted for household items.

A chair. A pillow or kids soft ball. A miniband. A long theraband/loop (you can use pantyhose or something similar with stretch). A step. Wall and floor space. That’s it.

Can I do this programme from